Amount of Lutein + zeaxanthin in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Fast Foods
In 100 g (Grams) of Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread there is 50 µg of Lutein + zeaxanthin. Change amount
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Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread.
Spices, paprika
|
18944 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
15690 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
15690 µg
|
|
Sweet potato leaves, raw
|
14720 µg
|
|
Dandelion greens, raw
|
13610 µg
|
|
Spices, pepper, red or cayenne
|
13157 µg
|
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Turnip greens, raw
|
12825 µg
|
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Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
|
12651 µg
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Cress, garden, raw
|
12500 µg
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Spinach, raw
|
12198 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, without salt
|
11915 µg
|
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Turnip greens, frozen, cooked, boiled, drained, with salt
|
11915 µg
|
|
Formulated Bar, SOUTH BEACH protein bar
|
11713 µg
|
|
Sweet potato leaves, cooked, steamed, with salt
|
11449 µg
|
|
Sweet potato leaves, cooked, steamed, without salt
|
11449 µg
|
|
Spinach, cooked, boiled, drained, without salt
|
11308 µg
|
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Spinach, cooked, boiled, drained, with salt
|
11308 µg
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Chard, swiss, cooked, boiled, drained, with salt
|
11015 µg
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|
Chard, swiss, cooked, boiled, drained, without salt
|
11015 µg
|
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Chard, swiss, raw
|
11000 µg
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|
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread is a type of Fast Foods. The most significant nutrients in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread are listed below.
Water
|
60.44 g
|
60.44%
|
Energy (calorie)
|
182 kcal
|
|
Energy (joule)
|
762 kJ
|
|
Protein
|
17.34 g
|
17.34%
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Total lipid (fat)
|
4.57 g
|
4.57%
|
Ash
|
1.29 g
|
1.29%
|
Carbohydrate, by difference
|
16.78 g
|
16.78%
|
Fiber, total dietary
|
0.9 g
|
0.9%
|
Sugars, total
|
3.08 g
|
3.08%
|
Calcium, Ca
|
62 mg
|
0.06%
|
Iron, Fe
|
1.58 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
142 mg
|
0.14%
|
Potassium, K
|
197 mg
|
0.20%
|
Sodium, Na
|
427 mg
|
0.43%
|
Zinc, Zn
|
0.75 mg
|
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Copper, Cu
|
0.071 mg
|
|
Manganese, Mn
|
0.2 mg
|
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Selenium, Se
|
19.7 µg
|
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Vitamin C, total ascorbic acid
|
2.4 mg
|
|
Nutrients in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread